|
3/20早午餐: 💁🏻♀️早餐:牛奶1杯+木瓜半顆+清蒸高麗菜雞翅 💁🏻♂️早餐:(同上) 💁🏻♀️午餐:自助餐不吃飯(獅子頭2顆+滷豆腐1塊+青菜3樣)
|
952 kcal
|
Fat: 39.80g | Prot: 59.71g | Carbs: 95.65g.
Lunch: 棗子, 雞翼（不吃皮）, 高麗菜, 光泉 低脂高優質鮮乳. Snacks/Other: 蔥, 蔥燒餅(宜蘭三合餅舖) 蔥燒餅, 黑芝麻, Almond breeze 原味杏仁飲, 惠昇-洋菜粉 洋菜粉, 豆干. more...
|
|
2223 kcal
|
Exercise:
NTC肌力訓練 - 50 minutes, 踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|