Weigh In record (no journal entry) for 20 March 2019
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 76.84g | Prot: 102.33g | Carbs: 161.58g.
Breakfast: Garant Laktosfri Filmjölk, Start Naturell. Lunch: Vegetarisk Lasagne. Dinner: Potatissoppa, Jensens Bofhus Pepparsås, Ugnsbakad Potatis, Stekt Fläskkarré. more...
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Losing 0.6 kg a Week
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yx-doris's Weight History
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