Weigh In record (no journal entry) for 20 March 2019
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 19.07g | Prot: 113.67g | Carbs: 93.47g.
Breakfast: Äpfel, Alnatura Dinkel Zwieback. Lunch: Florette Feldsalat, Activia Cerealien, Gekochtes Ei, Äpfel. Dinner: Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Ohne Zucker. more...
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Losing 2.8 kg a Week
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schamanin's Weight History
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