Weigh In record (no journal entry) for 20 March 2019
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95.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 84.76g | Prot: 212.45g | Carbs: 287.28g.
Breakfast: HK Kermakastike, Ahven, Jauhelihapihvi, Perunamuusi (Kevytmaidosta), Perunamuusi. Lunch: Harvest Basket Steakhouse Frites, Harvest Basket Sweet Potato Fries, Dolmio Bolognese Classico, Ketsuppi, Kanamestari Maustamaton Broilerin Fileesuikale. Dinner: Rainbow Kermajuusto 17%, Rainbow Ohut Broilerileikkele, Milbona Rasvaton Raejuusto 0,2%, McEnnedy Thick Sliced Brown Bread, Omenat, Ketsuppi, Saaran Makaronilaatikko. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Karpalo-Kinuski. more...
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Losing 1.4 kg a Week
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