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skitz600
Journal
24 Apr 08
skitz600's Journal, 24 Apr 08
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Weigh In record (no journal entry) for 24 April 2008
47.6 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2008:
604 kcal
Fat: 19.51g | Prot: 38.52g | Carbs: 72.69g.
Breakfast:
milk, strawberries.
Lunch:
orange, Vanilla Yo Yogurt.
Dinner:
Chicken Light Meat (Broilers or Fryers) , Steamed Vegetables.
Snacks/Other:
Mock Peanut Butter Pie, Peanut Butter Drops.
more...
1408 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Running (jogging) - 8/kph - 7 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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skitz600's Weight History
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