Weigh In record (no journal entry) for 20 March 2019
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62.9 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 11.84g | Prot: 43.90g | Carbs: 87.48g.
Breakfast: 雀巢 (Nestlé) 巧克力脆片, 花椰菜, 義美 無糖黑豆漿, 雞胸肉. more...
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Losing 0.7 kg a Week
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