Weigh In record (no journal entry) for 20 March 2019
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114.3 kg
Lost so far: 51.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 62.37g | Prot: 73.81g | Carbs: 119.94g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Борщ с Говядиной, Лук, Простой Йогурт, Красные Помидоры, Простой Йогурт, Лук, Борщ с Говядиной. more...
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Losing 9.8 kg a Week
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konstanin's Weight History
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