Weigh In record (no journal entry) for 20 March 2019
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102 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 83.03g | Prot: 97.77g | Carbs: 122.31g.
Breakfast: Collards, Finna Sambal Ijo Uleg, Carrots (with Salt, Drained, Cooked, Boiled), Egg White, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Rebo Kuaci Milk Flavor, Indonesian Sweet Rolls. more...
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2581 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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eghaghe04's Weight History
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