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lanchinho da tarde/pre treino...
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1440 kcal
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Fat: 71.37g | Prot: 141.97g | Carbs: 57.74g.
Lunch: Aurora Linguiça Toscana, Friboi Carne Moída Patinho. Dinner: Lacta Ouro Branco, Lacta Lancy (30g), Omelete ou Ovos Mexidos. Snacks/Other: Pif Paf Presunto, Wickbold Pão de Forma Integral, Tirol Queijo Mussarela (18g), Manteiga (com Sal). more...
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2340 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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thamicnuness's Weight History
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