Weigh In record (no journal entry) for 20 March 2019
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 70.05g | Prot: 78.94g | Carbs: 132.91g.
Breakfast: Prochiz Cheddar Cheese, Gula Merah, Telur Rebus Lunak, Jeruk, Cimory Fresh Milk Low Fat, Telur Rebus. Lunch: Ikan Kembung Balado, Tempe Goreng, Bayam, Nasi Merah, Nasi Putih. Dinner: Diamond UHT Milk Chocolate, Morin Selai Kacang, Sari Roti Roti Tawar (74g). Snacks/Other: Fitbar Fruits Fitbar. more...
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Losing 2.8 kg a Week
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rienarief's Weight History
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