Weigh In record (no journal entry) for 19 March 2019
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88 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 28.44g | Prot: 162.76g | Carbs: 283.36g.
Breakfast: Café, Arcor Mermelada Light Durazno, SanCor Queso Untable por Salut Light, Milkaut Leche Parcialmente Descremada, Lactal Pan Salvado, Quaker Avena Tradicional. Lunch: Porotos Negros, Arroz Integral, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Ciruela, Peras, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Durazno, Pepino (Pelado). Snacks/Other: Pan Francés, Vacío. more...
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Losing 0.1 kg a Week
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zzgerardo's Weight History
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