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1685 kcal
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Fat: 68.90g | Prot: 123.63g | Carbs: 139.35g.
Breakfast: Forno de Minas Waffle Tradicional, Ovo Mexido, Suco Detox. Lunch: Filé de Frango Grelhado, Couve Manteiga Refogada, Yoki Grão-de-Bico. Dinner: Filé de Frango Grelhado, Couve Manteiga Refogada, Yoki Grão-de-Bico. Snacks/Other: Qualitá Uva sem Semente Crimson, Yoki Amendoim, Lugen Semente de Chia, Quaker Farelo de Aveia, Iogurte de Kefir. more...
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3560 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Dedesse26's Weight History
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