Weigh In record (no journal entry) for 19 March 2019
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74.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 23.03g | Prot: 21.15g | Carbs: 80.57g.
Breakfast: Krem Peyniri, Nimet Kepekli Galeta, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Ceviz, Elma, Bal, Ülker Kelloggs Special K Kırmızı Meyveli, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.7 kg a Week
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kararsızkız's Weight History
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