Weigh In record (no journal entry) for 19 March 2019
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110.9 kg
Lost so far: 8.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 79.71g | Prot: 165.13g | Carbs: 250.75g.
Breakfast: Sugar, Запеканка, Tea with Milk. Lunch: Miso Soup, Spicy Salmon Rolls, Avocado, Salmon Sashimi. Dinner: Плов с курицей (200gr/serv), Коровка из Кореновки Варёнка, Полянка Сметана 15%, Meringue, Hazelnuts or Filberts Nuts, Ritter Sport Шоколад Горький "Элитный" 73% Какао, Cauliflower, Broccoli. Snacks/Other: Tea with Milk, Коровка из Кореновки Варёнка, Полянка Сметана 15%, Meringue. more...
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Losing 0.7 kg a Week
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