Cindysnijder's Journal, 19 Mar 19

Cindysnijder's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2019

88.4 kg Lost so far: 61.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

489 kcal

Fat: 24.28g | Prot: 40.66g | Carbs: 25.52g. Breakfast: Optifit Magere Kwark Appel-Kaneel. Lunch: Optifit Magere Kwark Appel-Kaneel. Dinner: Camembert, Johma Surinaamse Scharrelei Salade, Yam Desem, AH Verspakket Erwtensoep. more...

2809 kcal

Exercise: Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cindysnijder's Weight History

View Complete History

Cindysnijder's Journal, 19 Mar 19

Submit a Comment

Cindysnijder's Weight History