Weigh In record (no journal entry) for 19 March 2019
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60.6 kg
Lost so far: 9.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 28.40g | Prot: 29.37g | Carbs: 54.97g.
Breakfast: Finax Bran Müsli Jordgubb & Melon, Rainbow Ananasmurska, Juustoportti Rasvaton AB Jogurtti Maustamaton. Lunch: Oivariini Vähärasvaisempi, Pullapirtti Grahamsämpylä, Fazer Amica Nakkikeitto. Dinner: Subway Tonnikalasalaatti. more...
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Losing 0.5 kg a Week
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tiina_makela's Weight History
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