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Natalya3328
Journal
19 Mar 19
Natalya3328's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
97.8 kg
Lost so far:
8.3 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
1299 kcal
Fat: 51.03g | Prot: 117.52g | Carbs: 92.20g.
Breakfast:
Первый Вкус Творог Обезжиренный 0%, Энержи Коктейль Шоколадный Мусс, Кофе с Молоком, Energy Diet Каша Рисовая с Манго.
Lunch:
Smart Семечки Джинн, Помидоры, Куриная Грудка Отварная, Ячневая Каша на Воде.
Snacks/Other:
Energy Pro Мультипротеин Кокосовый Крем.
more...
2485 kcal
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Natalya3328's Weight History
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