Weigh In record (no journal entry) for 19 March 2019
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78.5 kg
Lost so far: 25 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 57.90g | Prot: 75.02g | Carbs: 51.20g.
Lunch: Ekoplaza Gebroken Lijnzaad, Muesli Rijkgevuld, Magere Yoghurt 0% Vet. Dinner: AH Verse Worst, Gekookt Ei, Maggi Jus Rundvlees, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spinazie Deelblokjes. more...
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Losing 1.1 kg a Week
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Willem 2's Weight History
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