Weigh In record (no journal entry) for 19 March 2019
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91.1 kg
Lost so far: 5.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 36.16g | Prot: 191.16g | Carbs: 214.49g.
Breakfast: Молодые Цуккини, Ultimate Nutrition BCAA Powder 12000, QNT Delicious Whey Protein Vanilla . Lunch: Ашан Груша Вильямс, Увелка Гречневая Каша на Воде, Кабачки Тушеные, Овсяная Каша на Воде, Кабачки Тушеные, Молодые Цуккини. Dinner: Вкусные Консервы Кальмар Натуральный, QNT Delicious Whey Protein Vanilla . Snacks/Other: Голден Яблоко , Ашан Груша Вильямс, Яблоко Семеринка, Ultimate Nutrition BCAA Powder 12000, SAN 100% Casein Fusion 2.2, QNT Delicious Whey Protein Vanilla . more...
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2697 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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all capone's Weight History
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