Weigh In record (no journal entry) for 19 March 2019
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77.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 59.32g | Prot: 187.83g | Carbs: 256.59g.
Breakfast: Myprotein Impact Whey Protein, Novi Cioccolato Fondente 99%, Quaker Fiocchi d'avena, Banana. Lunch: Fesa di Tacchino, Myprotein Omega 3, Asdomar Tonno all'olio d'oliva, Simply Riso Basmati. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Snacks/Other: Pane Integrale, Parmareggio Parmigiano Reggiano 30 Mesi, Net Integratori Vb Bar 25 Cocco. more...
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Losing 1.9 kg a Week
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