Weigh In record (no journal entry) for 19 March 2019
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 50.60g | Prot: 188.92g | Carbs: 127.83g.
Lunch: ICA Rapsolja, Body Science Whey 100, Tomater, ICA Ryggbiff i Skivor, Kokta Morötter, Potatis (med Skal, med Salt, Kokt), Gullök, Köttbullar av Nötkött. Dinner: Milbona High Protein Quark, Body Science Whey 100, Broccoli, Sockerärtor (Ärtskida), Avokado, Scan Flankstek, Kålrot, Green Giant Ärtskott, Coop Böngroddar, Tomater, Morötter, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Önos Lågkalori Hallonsylt, Mannagrynsgröt. more...
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Losing 4.2 kg a Week
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Drutten2's Weight History
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