Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Светуля крутышка
Journal
18 Mar 19
Светуля крутышка's Journal, 18 Mar 19
Светуля крутышка's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2019
64.6 kg
Lost so far:
4.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
1184 kcal
Fat: 50.11g | Prot: 49.17g | Carbs: 143.55g.
Breakfast:
Капучино, Сладкий Красный Перец, Омлет с Молоком.
Lunch:
Капучино, Чумак Вяленые Томаты, Чечевичный Суп.
Dinner:
Капуста Тушеная, Гречневая Каша.
Snacks/Other:
Капучино, Банан.
more...
1920 kcal
Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Светуля крутышка's Weight History
View Complete History