Weigh In record (no journal entry) for 19 March 2019
|
111.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2306 kcal
|
Fat: 179.43g | Prot: 121.75g | Carbs: 37.54g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: AH Snacktomaatjes, Bosui of Lenteui, Gekookt Ei, AH Gemengde Sla Melange, AH Kiemgroenten Pittig, Avocado, Mosterd, AH Goudse Kaas Jong Belegen 48+, Dulano Gekookte Ham, Zaanse Mayonaise, Atkins Tortilla. Dinner: Kokosolie, AH Gesneden Uien, AH Radijs, Olijfolie, AH Koolraap Gesneden, Zaanse Mayonaise, AH Frisse Tzatziki , Champignons, AH Shoarmavlees. Snacks/Other: Baresa Olijven met Knoflook, Maaslander Jong 50+, Atkins Crisp Milk Chocolate , Slagroom. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|