Weigh In record (no journal entry) for 19 March 2019
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 61.64g | Prot: 66.49g | Carbs: 154.06g.
Breakfast: Jeruk, Serena Troy, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Nescafe Classic, Kraft Cheddar Cheese, Gula Merah, Pisang. Lunch: Kerupuk Makanan Ringan, Kubis, Buncis, Tahu Kukus, Nasi Putih, Nasi Merah, Daging dan Kulit Ayam (Panggang). Dinner: Kerupuk Makanan Ringan, Telur Rebus, Daging dan Kulit Ayam (Panggang). Snacks/Other: Bio Kul Yogurt Low Fat Blueberry. more...
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Losing 10.5 kg a Week
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rienarief's Weight History
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