Weigh In record (no journal entry) for 19 March 2019
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 25.42g | Prot: 58.73g | Carbs: 58.40g.
Breakfast: Ren-Milk Снежинка, Бутерброд с Маслом, Молоко. Lunch: Чай с Молоком, Желудки Куриные, Винегрет, Чай Несладкий. Dinner: Ананас, Куриное Филе, Куриный Суп, Чай с Молоком. Snacks/Other: Мандарины, Красное Яблоко. more...
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2707 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Galaxy_74's Weight History
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