Weigh In record (no journal entry) for 19 March 2019
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63 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 23.86g | Prot: 33.22g | Carbs: 44.01g.
Breakfast: 三明治, 炸薯條（油炸，冷凍）, 無糖豆漿. more...
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Losing 2.1 kg a Week
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