Weigh In record (no journal entry) for 18 March 2019
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57.3 kg
Lost so far: 0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 33.91g | Prot: 130.65g | Carbs: 161.00g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Cooked Salmon, רוטב רוטב לפסטה (אסם), Whole Wheat Spaghetti. Dinner: Protein Yogurt Go 20, נעם 9% Cheese. Snacks/Other: Coffee, Protein Powder Combat, Sugar, Banana, תנובה 3% Fat Milk. more...
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Losing 1.4 kg a Week
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sagisrur's Weight History
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