Weigh In record (no journal entry) for 18 March 2019
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76.4 kg
Lost so far: 14 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 73.17g | Prot: 229.22g | Carbs: 242.93g.
Breakfast: Filé de Frango Grelhado, Bimbo Rap10 Fit. Lunch: Arcor Bala de Mel, Doce de Leite, Guimarães Mariola Doce de Banana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Chuchu Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Itambé Iogurte Natural Integral, Filé de Frango Grelhado. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Dr. Oetker Gelatina, Sadia Mussarela, Ovo Mexido, Filé de Frango Grelhado, Bimbo Rap10 Fit. more...
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Losing 1.4 kg a Week
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PauloJunior00's Weight History
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