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1270 kcal
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Fat: 55.62g | Prot: 70.87g | Carbs: 107.73g.
Breakfast: Gyllenhammars Havregrynsgröt (40g). Lunch: Stekt Ägg, Bregott Bregott Ekologisk, Stekt Ägg, Leksandsbröd Brungräddat Knäckebröd, Coop Sardiner i Tomatsås. Dinner: Kung Markatta Pressad Ingefära , Olivolja, Soya (Shoyu), Vitkål, Kokt Lax. Snacks/Other: SIA Glass Sorbet Mango, Risenta Linskakor Havssalt, Biofood Paranötter, Dadlar, Grön Juice, Kaffe med Mjölk, Risenta Linskakor Havssalt. more...
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1903 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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