Sherri Hill's Journal, 15 Mar 19

8 rounds of 10 (2 sec neg):
monkey lunges 90#
hammer shoulder press # (22.5x2)
hammer chest press # (25x2)
pull over sit-ups 5#

54.3 kg Lost so far: 7.8 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

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1446 kcal

Fat: 46.92g | Prot: 173.21g | Carbs: 80.75g.   Breakfast: Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Six Star Pro Nutrition Casein Protein Triple Chocolate, Harris Teeter Blueberries, Cottage Cheese, Vitauthority Multi Collagen Protein, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Breast, Green Giant Broccoli Slaw, HEB Cilantro Cotija Dressing. Dinner: Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter, Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Baking Powder (Sodium Aluminum Sulfate, Double Acting), All Whites 100% Liquid Egg Whites, Six Star Pro Nutrition Casein Protein Triple Chocolate, 1st Phorm Phormula-1 CTC, 1st Phorm Ignition, Paleovalley 100% Grass Fed Beef Stick. more...