Weigh In record (no journal entry) for 28 November 2012
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86.1 kg
Lost so far: 10.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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818 kcal
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Fat: 44.59g | Prot: 45.32g | Carbs: 53.69g.
Breakfast: Flour Tortillas, Grade A Brown Eggs (Large), Turkey Bacon. Lunch: Chef Salad, Milk (Nonfat). more...
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Gaining 0.4 kg a Week
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georgeorwell's Weight History
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