Weigh In record (no journal entry) for 15 March 2019
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110 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 24.65g | Prot: 31.70g | Carbs: 116.22g.
Lunch: Рис Отварной, Котлета Говяжья, Куриный Бульон, Кофе Латте. Dinner: Фруате Йогурт с Черникой и Ежевикой, Любятово Подушечки Молочные. Snacks/Other: Магнит Апельсин. more...
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Losing 7.7 kg a Week
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