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1908 kcal
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Fat: 92.26g | Prot: 99.65g | Carbs: 175.16g.
Breakfast: Ikan, Emping Melinjo, Nasi Putih, Semur Daging, Telur Goreng, Tahu Goreng. Lunch: Telur Dadar, ABC Saus Sambal, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Chicken Nugget, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Telur Dadar, Minyak Nabati, Emping Melinjo, Ayam Goreng, Finna Food Sambal Terasi Uleg, Semur Daging, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Tempe Goreng, Nasi Putih. more...
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2397 kcal
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Exercise:
Showering - 30 minutes, Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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agungmunandar's Weight History
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