Weigh In record (no journal entry) for 18 March 2019
|
67.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 62.83g | Prot: 52.20g | Carbs: 187.55g.
Breakfast: Wasa Vezelrijk Cracker, AH Pompoen Hummus, Komkommer (met Schil). Lunch: Wasa Vezelrijk Cracker, ERU Smeerkaas Balans 15+. Dinner: Ketchup, Baresa Gedroogde Tomaten in Zonnebloemolie, Appel, Komkommer (met Schil), Plus Krieltjes met Rozemarijn, AH Kip Cordon Bleu, AH Veldsla. Snacks/Other: Mango's, ERU Smeerkaas Balans 15+, Bolletje Volkoren Beschuit, Cup-A-Soup Tomaat, Celebrations Celebrations. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosz010's Weight History
|