elenarychenkova's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

86.8 kg Lost so far: 13.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1370 kcal

Fat: 70.28g | Prot: 91.44g | Carbs: 92.85g. Breakfast: Яйцо (Целое), Чай с Сахаром. Lunch: Чай с Сахаром, Good Food Миндаль Сушеный, Петелинка Куриные Сердечки Вареные. Dinner: Ашан Миндаль Сушеный, мой кофе с молоком, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Ностальгия Творог из Топленого Молока. Snacks/Other: Пятерочка Яблоко Красное. more...

2297 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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elenarychenkova's Weight History

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elenarychenkova's Journal, 18 Mar 19

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elenarychenkova's Weight History