Weigh In record (no journal entry) for 18 March 2019
|
83.4 kg
Lost so far: 35.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 88.86g | Prot: 107.93g | Carbs: 21.38g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Sports Research Collagen Peptides. Lunch: Celery, Great Value Naturally Hickory Smoked Original Bacon, Deli Turkey or Chicken Breast Meat, Broccoli, Pita's Gourmet Mediterranean Foods Original Hummus. Dinner: Egg, Hellmann's Real Mayonnaise, Bob Evans Dill Pickle Slices, Great Value Naturally Hickory Smoked Original Bacon, Happy Farms Sharp Cheddar Cheese Slices, Silva Linguica, Kirkland Signature Ground Sirlion Burger. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|