Weigh In record (no journal entry) for 18 March 2019
|
67 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 60.66g | Prot: 72.03g | Carbs: 133.72g.
Breakfast: Jumbo Ongezouten Amandelen, Aardbeien, Jumbo Magere Yoghurt, Havermout. Lunch: Calvé Yofresh, Gekookt Ei, AH Meerzadenbrood. Dinner: Ketchup, Calvé Yofresh, AH Magere Runder Hamburger, Broccoli, Jumbo Mini Krieltjes. Snacks/Other: AH Biologische Kaas Crackers, Peijnenburg Zero Reep, Jumbo Groene Olijven. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianine's Weight History
|