kalsmeer's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

127.5 kg Lost so far: 62.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1737 kcal

Fat: 84.30g | Prot: 107.60g | Carbs: 123.90g. Breakfast: AH Verspakket Tomatensoep. Lunch: Calvé Pindakaas (10g), Melba Toast. Dinner: AH Knakworst. Snacks/Other: Jumbo Macaroni & Spaghetti Groente, AH Tartaar. more...

3407 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kalsmeer's Journal, 18 Mar 19

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kalsmeer's Weight History