Weigh In record (no journal entry) for 23 June 2010
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85.3 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 48.00g | Prot: 79.66g | Carbs: 291.03g.
Breakfast: Special K Cereal Bar - Peaches & Berries. Lunch: Dr. Pepper, light mayo subway, pickle chips, American Cheese , Subway 6" Turkey on Wheat Bread, green peppers, vinegar, Lettuce. Dinner: Diet Coke, green beans, cous cous, Chicken & Sweet Potatoe Curry. Snacks/Other: Christie's Very Berry Smoothie, peanut butter cookie, Strawberry Shake, Crystal Light Skin Essentials Pomegranate Lemonade, water. more...
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2987 kcal
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Exercise:
Playing on playground - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes, Desk Work - 4 hours, Resting - 1 hour and 30 minutes. more...
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Losing 1.2 kg a Week
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sarah121haras's Weight History
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