Weigh In record (no journal entry) for 18 March 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 87.56g | Prot: 204.02g | Carbs: 430.62g.
Breakfast: Aldi Mandeln, Aldi Magerquark, Himbeeren, Biotech USA Rice Protein, Aldi Haferflocken, Aldi Apfelmus. Lunch: Beste Ernte Rote Beete, Golden Sun Parboiled Reis, Putenbrust Fleisch, Rapsöl. Dinner: Wagner Die Backfrische Hähnchen. Snacks/Other: TNT Just Oats, Myprotein Impact Whey Protein (25g), Äpfel, Kinder Bueno. more...
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Losing 1.1 kg a Week
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mankhoody's Weight History
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