Evenings are my downfall. Any suggestions. I' follow the program to letter during the day - but come evening I feel I must have a snack. It's a long time between 6 pm and 6 am.
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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95 kcal
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Fat: 6.21g | Prot: 6.70g | Carbs: 3.25g.
Breakfast: Coffee with Milk, fried eggs. Lunch: vinegar, Mixed Salad Greens. more...
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Losing 3.8 kg a Week
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