Weigh In record (no journal entry) for 18 March 2019
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132.8 kg
Lost so far: 20.7 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 27.16g | Prot: 129.78g | Carbs: 142.50g.
Breakfast: Äpfel, Dulano Geflügel-Mortadella (10g), Gekochtes Ei, Babybel Mini Babybel, Wölkchen Bäckerei Kraftbrötchen. Lunch: Grüne Brechbohnen, Mühlenhof Schweine-Gulasch, Salzkartoffeln. Dinner: Lidl Forellenfilets Geräuchert, Dinkelbrot. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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steady weight
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xtremekampfwurst's Weight History
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