Makan siang 500 kal
|
1908 kcal
|
Fat: 92.26g | Prot: 99.65g | Carbs: 175.16g.
Breakfast: Ikan, Emping Melinjo, Nasi Putih, Semur Daging, Telur Goreng, Tahu Goreng. Lunch: Telur Dadar, ABC Saus Sambal, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Chicken Nugget, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Telur Dadar, Minyak Nabati, Emping Melinjo, Ayam Goreng, Finna Food Sambal Terasi Uleg, Semur Daging, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Tempe Goreng, Nasi Putih. more...
|
|
2397 kcal
|
Exercise:
Showering - 30 minutes, Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agungmunandar's Weight History
|