Weigh In record (no journal entry) for 18 March 2019
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70.8 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 13.65g | Prot: 40.10g | Carbs: 82.25g.
Breakfast: ERU Balans 15+ Kruiden, Heinz Sandwichspread Pikante Groente, Campina Karnemelk, Wasa Volkoren Cracker. Dinner: Optimel Framboos Drink, Optimel Magere Kwark, Wasa Vezelrijk Cracker, Heinz Sandwichspread Naturel, ERU Smeerkaas Balans 15+. more...
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steady weight
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