Weigh In record (no journal entry) for 18 March 2019
|
59.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 100.20g | Prot: 62.19g | Carbs: 276.23g.
Breakfast: Кулиничи Пирожок с Яблоком, Чай, Песочное Тесто (Типа Печенья). Lunch: Bakalland Energy Bar 5 Tropical Fruit, Чумак Соус Blue Cheese, Элика Пельмени. Dinner: Миндаль, Киндер Пингви, Простой Йогурт, Творог 5%. Snacks/Other: Roshen Wafers Hazelnut, Холодный Кофе со Сливками и Сахаром. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|