Weigh In record (no journal entry) for 18 March 2019
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96.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 70.06g | Prot: 191.20g | Carbs: 352.15g.
Breakfast: Rainbow Pesto Alla Genovese, Banaanit, Arla Protein Mustikka Proteiinirahka, Monarch Kanafile Öljyssä, Rainbow Kermajuusto 17%, McEnnedy Thick Sliced Brown Bread. Lunch: Cloetta Center Toffee, Milbona Rasvaton Raejuusto 0,2%, Omenat, Atria Viljaporsaan Fileepihvi, Saaran Bataattimuusi. Dinner: Isokari Lohipyörykkä, Omena, Banaanit, Elovena Kaurahiutale, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Rainbow Ohut Broilerileikkele, Rainbow Kermajuusto 17%, Rainbow Riisipiirakka. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Karpalo-Kinuski. more...
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Gaining 0.7 kg a Week
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