Weigh In record (no journal entry) for 18 March 2019
|
49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2472 kcal
|
Fat: 136.57g | Prot: 167.77g | Carbs: 147.95g.
Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 義美 巧克力酥片(原味), 水煮蛋, 7-11 酥炸海鮮丸, 油炸豆腐, 豆干, 糯米腸, 義美 芋粿, 鹽酥雞, 米血糕, 甜不辣, 雞皮. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|