Weigh In record (no journal entry) for 18 March 2019
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 134.02g | Prot: 172.03g | Carbs: 32.85g.
Breakfast: Keitetty Kananmuna. Lunch: Salaatti, Pirkka Tonnikalapalat Vedessä, Kanafilee. Dinner: Pirkka Suolapähkinät. Snacks/Other: Star Nutrition Bestbar Double Chocolate Chunk, Felix Ketsuppi ilman Lisättyä Sokeria, Valio Aurajuusto, Snellman Kunnon Kuoreton Nakkimakkara, Star Nutrition Cookies & Cream Bestbar, Pandy Salty Kettlebells. more...
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Losing 1.4 kg a Week
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