Weigh In record (no journal entry) for 18 March 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 29.40g | Prot: 41.53g | Carbs: 219.82g.
Breakfast: 蜂蜜水, 餐前小面包, 伊利 纯牛奶, 西麦 燕麦片. Lunch: 汤粉. Dinner: 餐前小面包, 餐前小面包, 伊利 纯牛奶, 杂粮粥. more...
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Gaining 0.3 kg a Week
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