Weigh In record (no journal entry) for 18 March 2019
|
61 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 31.73g | Prot: 62.97g | Carbs: 78.71g.
Breakfast: Гречневая Каша с Молоком. Lunch: Гуляш из Говядины, Гречка Отварная. Dinner: Гречка Отварная, Запеченный или Жареный Лосось. Snacks/Other: Сырники с Рисовой Мукой. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abildinovaaijan's Weight History
|